Metabolic Typing

Metabolic Typing – The Alternative to the One Size Fits All Healthy Eating Plan Fallacy

Are you:

  • still hungry after you finish eating meals?
  • sleepy after meals?
  • starving a few hours after a full meal?
  • fatigued or lethargic?
  • unable to focus or concentrate?

If you answered yes, you may be eating the wrong types of foods for you. Even if you have a healthy nutrition foundation and eat mainly whole foods, the food combinations you’re currently consuming may not work for you.

Our Bodies Are Not The Same… Metabolically Speaking

We each metabolize food differently. This means that one person may do best on a high meat and fat diet while another may do best on a high carbohydrate diet. And yet another may be best suited to a combination of the two.

For example, a person of Inuit descent does very well on a high protein high fat diet, and tends to develop symptoms and disease when too many carbohydrates are eaten. On the flip side of that, some tribes in South America do best on a nearly vegetarian diet, and become ill when they eat too much meat and/or fat.

That’s where Metabolic Typing comes in…

The Benefits Of Metabolic Typing

When you follow the metabolic typing diet that is best for your body, you may notice any or all of the following:

  • Weight regulation
  • Sustained energy
  • Reducing cravings
  • Reduced mood swings
  • Improved focus and concentration

Sounds good right? But how do you determine what type you are and what foods to eat?

Trying to figure out what kinds of foods are best for YOU and in what ratio your cells require those foods is difficult to figure out on your own. There is a solution…

The Metabolic Typing Test

To find out your metabolic type, take the metabolic typing test. You answer a series of questions on your reaction to eating certain foods and food groups as well as your physical and personality characteristics.

After you complete the test, you will fall into one of six metabolic types. Each type has a combination of foods that work best for them.

If you’re like most people, making a dietary change can be difficult without a plan.

The Solution… A Consultation with Our Metabolic Typing Advisor

Why try to figure it out on your own when you can learn from the experience and knowledge of someone trained in Metabolic Typing?

What You Can Expect from a Metabolic Typing Consultation

  • Metabolic Typing Consultation
    In this one hour consultation our Metabolic Typing Advisor will share how to best eat for your type. You will be given a list of foods that best support your system and which foods you need to avoid if possible. You will also learn how to buy quality food, how to prepare the food to make it the most nutritious it can be, and how to fine-tune the diet by listening to what your body is telling you. Plus you’ll be able to ask questions throughout the consultation to ensure you understand your type and your plan.
  • The Metabolic Typing Info Package
    You’ll receive a detailed food list for your type, a ‘Using Your Diet Plan’ primer, an Action Plan for Success for your type, as well as a Fine Tuning Guideline and Food Log.
  • Our Training and Experience
    Our Certified Metabolic Advisor has worked with over a hundred clients and follows the metabolic typing diet. This ensures you understand the information in your report and supports you to get the results you want.
  • Resources from Vreni’s Vault
    We’ll let you know how to get access to quality chicken, beef and dairy and you’ll receive a guide to the best food brands in the Lower Mainland.

Ready To Find Your Metabolic Type?
Contact Vreni Today

Your Next Step…

If you’re eating healthy yet still experiencing one or more of the symptoms noted above, then something needs to change. Metabolic Typing may be the solution you’ve been waiting for.

Contact me to get started.


P.S. If you’re still eating a lot of processed and packaged foods, you may want to start with the Nutrition Foundation program.

P.S.S. Need to understand how metabolic typing works before you proceed? Read: The Metabolic Typing Diet