Vancouver Nutritionist

What You Think You Know About Healthy
Eating May Be Harming You

What many of us have been taught about healthy eating is wrong. In fact, the current Food Guide does not work for about 85% of us! This is a bold statement. However, I’ve seen time and time again with my clients that it’s true. Yet many Vancouver nutritionists and Dieticians use this Guide when working with clients.

Intrigued? Keep reading and learn how we can help you set the right foundation for optimal health.

Signs that Your Current Eating Habits May Not Be Working For You

If you have:

  • Bloating, gas and/or indigestion
  • Heartburn or acid reflux

  • Cramping after meals
  • Nausea when eating

or maybe…

  • You’ve been working out and eating right yet still can’t lose weight.
  • Feel tired and lethargic.
  • Your skin keeps breaking out as if you were a teenager again!

Then what you’re eating may be the culprit.

Just think about it… if you had a healthy eating plan that fit you, would you be experiencing any of the above symptoms? If you said no – you’re right on track.

How Strong Is Your Nutritional Foundation?

Let me share an analogy. In order for a house to stay upright, the foundation needs to be made deep and strong enough. If it’s not, the whole structure can topple or start to crack. The structure itself needs to be built from quality material in order to endure time and weather. Would you expect a house built from rotten wood and rusted nails to last a long time?

Our body is no different. We need the right food to give us the raw materials to build new cells as well as provide us with energy. We can’t expect our body to be healthy and free of illness or disease if we eat a poor or unsuitable diet. For many of us this means following a new healthy eating plan.

You may be thinking: “I do eat healthy. Nothing needs to change in my diet.” I hear this all the time. If you have any of the symptoms above – your diet may need some tweaking.

How Our Vancouver Nutritionist Can Help You Eat Optimally

The conflicting messages about nutrition and diets can be very confusing. How can you possibly know what is true?

You can give yourself peace of mind by working with our nutrition expert and learning some simple rules to instantly know whether or not a food is healthy to eat. It’s our nutritionist’s job to know what works and doesn’t work when it comes to healthy eating and share that with you. And often what works can be surprisingly simple.

Ready to Build Your Nutritional Foundation?

  1. Take our Online Nutrition Foundation course

    This course covers what I usually go over in the first consultation. It allows you to learn the basics and get started.

    The Online Nutrition Foundation course is the fastest and most budget friendly way to get started. By taking the $49 course, instead of a 2-hour consultation to learn these basics, you save $119. For more information or to purchase visit:
    Online Nutrition Foundation course

  2. Book a Follow-up Consultation to Answer any Questions

    After you complete the Nutrition Foundation course, you may have questions specific to your situation and goals. If so, contact Vreni to book a follow-up consultation. Take the time you need to implement the concepts from the course in your Nutritional Foundation.

  3. Customize Your Nutrition Plan

    Once you’ve implemented the concepts in the online course you may want to personalize your nutrition further and receive a specific food list based upon your own personal biochemistry. Book a metabolic typing appointment, and watch your health improve further.

Here Are Results Typical of Our Clients

Here’s what one of our clients said after working with our nutrition specialist:

“I followed Vreni’s eating plan and lost 25 lbs over the course of 4 months. The concepts were easy to understand, but I was able to call her up and ask specific questions as they came up.”
- Tami G.

Results like this are only possible if you apply the information and follow the plan.

You May Be Wondering… How Long Will It Take Before I See Results?

It takes approximately 6 months for our body to replace most of our old cells with new ones. We are trying to help you create a lifestyle change – this is NOT a diet you use for a short period of time and then stop. You may see some improvements to your health quickly, but you need to commit to your healthy eating plan for 3 months in order to see consistent results such as more energy, better skin, better sleep, alertness, and even weight loss. Then over time, if you stick to it, you will have created a solid nutrition foundation.

You deserve optimal health. Contact me and let’s see if working with our nutritionist is the solution you’re looking for.


P.S. Once following your healthy eating plan has become an easy habit, you will be ready to take your nutrition to a whole new level. Metabolic Typing completely personalizes nutrition to your own biochemistry. A one size diet does not fit all.